Gongfu: achomplishment through the practise of skill
Taichi is always practised for health, and the development of "fa jing" fast power &
"chi na" grappling ability for
The channeling of energy internally and externally via dynamic and static practises and postures, for meditative and health benefit.
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Practised for hundreds of Years, Shaolin Kungfu has focused the minds of many, allowing them to live the lives they choose.
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