Kungfu: achomplishment through the practise of skill
Practised for hundreds of Years, Shaolin Kungfu has focused the minds of many, allowing them to live the lives they choose.
Taichi is always practised for health, and the development of "fa jing" fast power &
"chi na" grappling ability for
The channeling of energy internally and externally via dynamic and static practises and postures, for meditative and health benefit.